Rice stew

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

⏱ 50 min
🍽 2 servings
🍲 Stews

Low sugar
Nut-free
Gluten-free
Dairy-free
Soy-free
Vegan

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Ingredients

115 g rice
2 onions
Parsley

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Instructions

Finely chop the onions and parsley; cook the ingredients together with very little water in a double boiler until very soft.
Serve on its own or with hot beets, tomatoes or French fries.

Nutrition facts

Approximate, per serving (about 265 g). Calculated with data from USDA FoodData Central.

Energy	271 kcal
Fat	0.5 g
of which saturates	0.2 g
Carbohydrate	60.1 g
of which sugars	6.4 g
Fiber	3.3 g
Protein	5.7 g
Salt	0.02 g