Country oat and rice soup
- ⏱ 1 h 15 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 2 onions
- 1 carrot
- 1 turnip
- 150 g celery (a small head)
- 30 g vegan butter
- 2 l water
- 1 tablespoon herbes de Provence
- 55 g quick oats
- 115 g rice
- Salt to taste
- Black pepper to taste
- Dried mint, to serve on the side (optional)
Missing an ingredient?
Instructions
- Cut the onion, carrot, turnip and celery into small pieces and fry them in the vegan butter over medium heat until they start to brown, about 10 minutes.
- Transfer them to a pot with the water and herbs and cook until tender, about 30 minutes.
- Mix the oats with a little cold water until there are no lumps and add them to the soup, stirring.
- Rinse the rice, add it and cook until tender, about 18 minutes. Season with salt and pepper.
- Some people add a little sugar. You can serve it with dried mint on the side, like pea soup.
Nutrition facts
Approximate, per serving (about 425 g). Calculated with data from USDA FoodData Central.
| Energy | 174 kcal |
|---|---|
| Fat | 4.9 g |
| of which saturates | 0.9 g |
| Carbohydrate | 29.6 g |
| of which sugars | 3.8 g |
| Fiber | 3.2 g |
| Protein | 3.6 g |
| Salt | 0.45 g |
