Swappetite

Country oat and rice soup

By A. G. Payne, from the book “Cassell's Vegetarian Cookery”

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Ingredients

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Instructions

  1. Cut the onion, carrot, turnip and celery into small pieces and fry them in the vegan butter over medium heat until they start to brown, about 10 minutes.
  2. Transfer them to a pot with the water and herbs and cook until tender, about 30 minutes.
  3. Mix the oats with a little cold water until there are no lumps and add them to the soup, stirring.
  4. Rinse the rice, add it and cook until tender, about 18 minutes. Season with salt and pepper.
  5. Some people add a little sugar. You can serve it with dried mint on the side, like pea soup.

Nutrition facts

Approximate, per serving (about 425 g). Calculated with data from USDA FoodData Central.

Energy174 kcal
Fat4.9 g
of which saturates0.9 g
Carbohydrate29.6 g
of which sugars3.8 g
Fiber3.2 g
Protein3.6 g
Salt0.45 g