Cream of red bean soup
- ⏱ 45 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 800 g cooked red kidney beans (2 cans), drained
- 1 carrot
- 100 g celery
- 1 onion
- 1 l water
- 1 teaspoon sugar
- 55 g vegan butter
- Salt to taste
- Black pepper to taste
- 4 slices of bread, to toast and serve with the soup
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Instructions
- Put the beans in a pot with the whole carrot, celery and onion and the water. Let it simmer for 30 minutes so the water takes on the flavor of the vegetables.
- Take out the carrot, celery and onion. Blend the beans with their liquid into a smooth purée.
- Add the sugar and vegan butter, season with salt and pepper and heat it, stirring. If you want it thinner, add water.
- Serve it with toasted or fried bread.
Nutrition facts
Approximate, per serving (about 514 g). Calculated with data from USDA FoodData Central.
| Energy | 460 kcal |
|---|---|
| Fat | 13.2 g |
| of which saturates | 2.5 g |
| Carbohydrate | 67 g |
| of which sugars | 6 g |
| Fiber | 17.1 g |
| Protein | 20.7 g |
| Salt | 1.04 g |
