Cream of carrot and celery soup
- ⏱ 1 h
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 700 g carrots (about 6 large)
- 150 g celery (a small head)
- 1 onion
- 70 g vegan butter
- About 1 l vegetable broth or water
- 1 teaspoon sugar
- Salt to taste
- Black pepper to taste
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Instructions
- Peel the carrots and cut them into pieces along with the celery and onion. Drop them into boiling water for 3 minutes so they keep their color, and drain them.
- Put them in a pot with 55 g of the vegan butter over very low heat, uncovered so the steam escapes. Sweat them for 15 minutes without letting them brown or stick.
- Add the broth and cook them until tender, about 30 minutes. Blend everything.
- Add the rest of the vegan butter, the sugar, salt and pepper. It should be thick, like a split pea purée: add broth if needed, but better too little than too much.
Nutrition facts
Approximate, per serving (about 452 g). Calculated with data from USDA FoodData Central.
| Energy | 234 kcal |
|---|---|
| Fat | 14.8 g |
| of which saturates | 2.8 g |
| Carbohydrate | 24.9 g |
| of which sugars | 12.7 g |
| Fiber | 6.2 g |
| Protein | 2.9 g |
| Salt | 2.75 g |
