Cream of pumpkin soup with cinnamon
- ⏱ 50 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 1 kg pumpkin, peeled and seeded
- About 500 ml water
- 55 g vegan butter
- 600 ml soy milk
- 1 tablespoon sugar
- 1 cinnamon stick (or the peel of half a lemon, or 1 teaspoon orange blossom water)
- Salt to taste
- 4 slices of bread, to toast and serve with the soup
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Instructions
- Cut the pumpkin into thin slices and cook it with just enough water to cover, over low heat, until it falls apart, about 25 minutes. Blend it.
- Add a little salt and the vegan butter and bring it to a boil, stirring.
- Heat the soy milk separately with the sugar and cinnamon, let it stand for 5 minutes and take out the cinnamon.
- Thin the soup with this soy milk until it has the texture of a thick plant-based cream.
- Toast the bread, cut it into cubes and put them in the tureen. Moisten them with a little soup, let them soak for a moment and pour the rest on top. Serve it piping hot.
Nutrition facts
Approximate, per serving (about 518 g). Calculated with data from USDA FoodData Central.
| Energy | 353 kcal |
|---|---|
| Fat | 14.8 g |
| of which saturates | 2.7 g |
| Carbohydrate | 50 g |
| of which sugars | 11 g |
| Fiber | 6.9 g |
| Protein | 9.5 g |
| Salt | 1.11 g |
