Fresh pea soup with lettuce and mint
- ⏱ 1 h 40 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 1.1 liters shelled fresh peas (about 650 g)
- 30 g vegan butter
- A handful of mint
- 1 head lettuce (about 300 g)
- 1.7 liters water
- 1½ teaspoons salt
- 1 onion
- 1 sugar cube (5 g)
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Instructions
- Melt the vegan butter in a large pot and add the peas, the sliced onion, the well-washed lettuce and mint, the water, salt and sugar.
- Cook for an hour and a half. Blend and strain.
Nutrition facts
Approximate, per serving (about 427 g). Calculated with data from USDA FoodData Central.
| Energy | 144 kcal |
|---|---|
| Fat | 4.6 g |
| of which saturates | 0.9 g |
| Carbohydrate | 20.4 g |
| of which sugars | 8.4 g |
| Fiber | 7.2 g |
| Protein | 6.8 g |
| Salt | 1.62 g |
