Curried sweet potato soup
- ⏱ 30 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- ½ red onion
- ½ medium leek
- ½ medium zucchini
- 1 medium-large red sweet potato (about 250 g)
- ¼ teaspoon fennel seeds
- ¼ teaspoon curry powder
- ¼ teaspoon salt
- 2 tablespoons olive oil
- 100 ml soy milk
- Enough water to cover
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Instructions
- Chop the onion and leek and cook them gently in the oil over medium heat, with the salt and fennel seeds.
- Peel the zucchini, cut it into medium pieces and add it.
- Peel the sweet potato, cut it into medium dice and add it with the curry powder and enough water to cover everything.
- Turn the heat to high and lower it when it boils. Simmer for 12-15 minutes, covered, until the sweet potato is tender.
- Blend everything, adding the soy milk, until smooth.
Nutrition facts
Approximate, per serving (about 142 g). Calculated with data from USDA FoodData Central.
| Energy | 142 kcal |
|---|---|
| Fat | 7.5 g |
| of which saturates | 1 g |
| Carbohydrate | 17.3 g |
| of which sugars | 4.6 g |
| Fiber | 2.9 g |
| Protein | 2.4 g |
| Salt | 0.49 g |
