Date and nut bites
- ⏱ 25 min
- 🍽 20 servings
- 🍨 Desserts
Ingredients
- 680 g dates
- 225 g mixed nuts
- 15 g rice flour, for dusting
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Instructions
- Pit and chop the dates.
- Grind the nuts finely.
- Mix all the ingredients well until you have a paste (a food processor makes it easier).
- Roll the paste out to a thickness of 0.5 to 1 cm.
- Cut out with a cookie cutter and dust with the rice flour.
Nutrition facts
Approximate, per serving (about 46 g). Calculated with data from USDA FoodData Central.
| Energy | 167 kcal |
|---|---|
| Fat | 6.2 g |
| of which saturates | 0.9 g |
| Carbohydrate | 28.6 g |
| of which sugars | 22.1 g |
| Fiber | 3.5 g |
| Protein | 3.1 g |
| Salt | 0 g |
