Millet and sesame balls with creamy onion and basil sauce
- ⏱ 55 min
- 🍽 6 servings
- 🥨 Snacks
Ingredients
- ½ cup millet (about 125 g)
- ¼ cup white sesame seeds (35-40 g)
- 3 tablespoons oil
- 2½ cups water or vegetable broth
- 4 tablespoons breadcrumbs
- 4 tablespoons plant-based cooking cream
- 3 tablespoons water
- 3 tablespoons vital wheat gluten
- 1 cup cooked chickpeas (about 170 g)
- 2 teaspoons soy sauce
- ⅛ teaspoon salt
- ¼ teaspoon thyme
- ¼ teaspoon parsley
- ¼ teaspoon sweet paprika
- ¼ teaspoon nutmeg
- ¼ teaspoon sage
- ¼ teaspoon black pepper
- ½ cup cornstarch
- Sunflower oil, for frying
- ½ onion, for the sauce
- 1 tablespoon vegan butter, for the sauce
- 1½ tablespoons all-purpose flour, for the sauce
- 200 ml soy milk, for the sauce
- 10-12 almonds
- 6-8 small basil leaves
Missing an ingredient?
- What to use instead of sunflower oil
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- What to use instead of chickpeas
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- What to use instead of cornstarch
- What to use instead of soy milk
- What to use instead of vegan butter
- What to use instead of breadcrumbs
- What to use instead of parsley
- What to use instead of black pepper
- What to use instead of soy sauce
- What to use instead of thyme
Instructions
- Toast the millet and sesame seeds in a small pot with the 3 tablespoons of oil over medium-low heat, stirring constantly. When they turn golden, add the 2½ cups of water or broth and cook for 10-12 minutes over medium-low heat, until the millet is well cooked and there's no water left (without letting it burn or stick). Let it cool slightly.
- In a small bowl, mix the breadcrumbs with the plant-based cooking cream.
- Mash the chickpeas with a fork in a bowl. Add the millet and sesame and mix. Add the salt, soy sauce, herbs, spices and gluten and mix again. Add the breadcrumb mixture and mix very well. Gradually add the 3 tablespoons of water, mixing and kneading by hand.
- Put the cornstarch in a shallow dish and heat plenty of oil in a medium deep skillet over medium heat (160-170°C / 320-340°F). Shape small balls (1 tablespoon of mixture each, for example), roll them in the cornstarch and fry them for 2-3 minutes per side. Transfer them to a plate lined with paper towels.
- In the oven: preheat the oven to 190°C (375°F) and, without coating them in cornstarch, bake them on a baking sheet lined with parchment paper, spaced apart, for 12-15 minutes, turning them at least a couple of times.
- For the sauce, chop the onion and cook it gently in a pot with the vegan butter over low heat until very tender. Add the flour and stir for 1 minute. Gradually add the soy milk, whisking constantly, and cook for 3-4 minutes, until it thickens slightly. Season with salt.
- Chop the almonds and basil. Add them to the sauce, warm it over low heat, add the balls and mix well.
- Serve garnished with a few small basil leaves, as a snack or appetizer.
Nutrition facts
Approximate, per serving (about 216 g). Calculated with data from USDA FoodData Central.
| Energy | 393 kcal |
|---|---|
| Fat | 20.1 g |
| of which saturates | 2.7 g |
| Carbohydrate | 42.5 g |
| of which sugars | 3 g |
| Fiber | 5.8 g |
| Protein | 11.5 g |
| Salt | 0.56 g |
