Guacamole
- ⏱ 5 min
- 🍽 4 servings
- 🥫 Spreads & dips
Ingredients
- 2 large avocados
- 1 large ripe tomato
- ½ large onion
- 3 tablespoons cilantro
- 3-4 tablespoons lime or lemon juice
- ⅛ teaspoon salt
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Instructions
- Dice the tomato and chop the onion and cilantro.
- Scoop the avocados into a bowl and mash them into a paste with a fork.
- Add the rest of the ingredients and mix. Taste and add more salt or lime juice if you like.
- Serve cold, with tortilla chips.
Nutrition facts
Approximate, per serving (about 163 g). Calculated with data from USDA FoodData Central.
| Energy | 177 kcal |
|---|---|
| Fat | 14.8 g |
| of which saturates | 2.2 g |
| Carbohydrate | 12.8 g |
| of which sugars | 2.5 g |
| Fiber | 7.8 g |
| Protein | 2.6 g |
| Salt | 0.21 g |
