Irish vegetable stew

Ingredients

• 450 g tomatoes
• 7 small sweet onions
• 8 medium potatoes
• 28 g vegan butter
• 2 small carrots (or 2 parsnips, or 150 g fresh peas)
• Salt to taste

Missing an ingredient?

• What to use instead of sweet onion
• What to use instead of vegan butter
• What to use instead of potatoes
• What to use instead of tomatoes
• What to use instead of carrots

Instructions

1. Peel the tomatoes and onions, quarter the onions and cut the carrots into quarters lengthwise.
2. Put them in a pot with the vegan butter and cover it tightly. Cook over the lowest possible heat (with a heat diffuser on a gas stove).
3. After an hour the onions will be stewing in a sea of juice. Lay the peeled, halved potatoes on top, without mixing them in: they cook in the steam. If you're using peas, add them now.
4. Cover and cook for another hour. Season with salt. Never cook it fast, or the juice will dry up and burn: slow heat is what matters most.

Nutrition facts

Approximate, per serving (about 655 g). Calculated with data from USDA FoodData Central.