Lentil patties
- ⏱ 50 min
- 🍽 3 servings
- 🥟 Savory pies
Ingredients
- 225 g red lentils
- 85 g rolled oats (quick or lightly ground)
- 1 small onion
- 1 teaspoon Marmite (yeast extract)
- 80 g breadcrumbs
- Olive or sunflower oil, for frying
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Instructions
- Cook the lentils until soft, with as little water as possible.
- Finely chop the onion.
- Mix all the ingredients, using enough breadcrumbs to make a firm paste.
- Shape into patties and fry them in the oil.
Nutrition facts
Approximate, per serving (about 338 g). Calculated with data from USDA FoodData Central.
| Energy | 526 kcal |
|---|---|
| Fat | 7.3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 90.8 g |
| of which sugars | 5.6 g |
| Fiber | 13.1 g |
| Protein | 26.3 g |
| Salt | 0.68 g |
