Lentil soup
- ⏱ 55 min
- 🍽 8 servings
- 🫕 Soups
Ingredients
- 115 g lentil flour
- 2 potatoes
- 1 large onion
- 1 tablespoon Marmite (yeast extract)
- 2.3 liters water
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Instructions
- Boil the potatoes (unpeeled) and the onion until soft.
- Peel and mash the potatoes, and chop the onion.
- Mix the lentil flour with a little water to make a paste.
- Boil all the ingredients together for 20 minutes and serve.
Nutrition facts
Approximate, per serving (about 339 g). Calculated with data from USDA FoodData Central.
| Energy | 103 kcal |
|---|---|
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate | 20.6 g |
| of which sugars | 1.6 g |
| Fiber | 3.1 g |
| Protein | 5.4 g |
| Salt | 0.22 g |
