Swappetite

Minestrone

By Virginia García, from the book “Navidad vegana”

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Ingredients

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Instructions

  1. Wash the leek, cut it into medium pieces and cook it gently in a pot with the oil over medium heat until soft.
  2. Cut the zucchini into medium pieces and add it. Finely chop the green garlic and add it. Add the salt and, if you like, the sugar.
  3. Chop the tomato and add it to the pot, stirring well.
  4. Add the mixed vegetables, beans, pasta, tomato sauce, bouillon, bay leaf and water and turn the heat to high. When it comes to a boil, simmer over medium-low heat for about 12 minutes, until the pasta is tender.
  5. Wash the chard leaf and cut it into medium pieces. When the pasta is tender, add it, stir and let everything boil together for 1 more minute.
  6. Serve hot.

Nutrition facts

Approximate, per serving (about 349 g). Calculated with data from USDA FoodData Central.

Energy182 kcal
Fat7.8 g
of which saturates1.1 g
Carbohydrate23.3 g
of which sugars4.1 g
Fiber4.2 g
Protein5.5 g
Salt0.79 g