Minestrone
- ⏱ 20 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- ½ medium leek
- 2 tablespoons olive oil
- ¼ medium zucchini
- 1 stalk green garlic
- A pinch of salt (about ⅛ teaspoon)
- A pinch of brown sugar (optional)
- 1 ripe tomato
- ¾ cup frozen or jarred mixed vegetables (drained)
- ½ cup cooked pinto beans (drained)
- ½ cup soup pasta
- 2 tablespoons Spanish tomato sauce (tomate frito)
- ½ vegetable bouillon cube
- 1 bay leaf
- 3 cups water
- 1 leaf red (or green) Swiss chard
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Instructions
- Wash the leek, cut it into medium pieces and cook it gently in a pot with the oil over medium heat until soft.
- Cut the zucchini into medium pieces and add it. Finely chop the green garlic and add it. Add the salt and, if you like, the sugar.
- Chop the tomato and add it to the pot, stirring well.
- Add the mixed vegetables, beans, pasta, tomato sauce, bouillon, bay leaf and water and turn the heat to high. When it comes to a boil, simmer over medium-low heat for about 12 minutes, until the pasta is tender.
- Wash the chard leaf and cut it into medium pieces. When the pasta is tender, add it, stir and let everything boil together for 1 more minute.
- Serve hot.
Nutrition facts
Approximate, per serving (about 349 g). Calculated with data from USDA FoodData Central.
| Energy | 182 kcal |
|---|---|
| Fat | 7.8 g |
| of which saturates | 1.1 g |
| Carbohydrate | 23.3 g |
| of which sugars | 4.1 g |
| Fiber | 4.2 g |
| Protein | 5.5 g |
| Salt | 0.79 g |
