Mango licuado

By Igualdad Animal, from the book “Recetario vegano”

⏱ 10 min
🍽 3 servings
🥤 Drinks

Gluten-free
Dairy-free
Soy-free
Vegan

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Ingredients

2 mangoes
10 almonds
¼ liter water
Juice of 2 lemons
A pinch of sea salt (optional)
6 ice cubes

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What to use instead of lemon

Instructions

Peel the mangoes and cut them into pieces.
Put everything in the blender and blend for a couple of minutes.

Nutrition facts

Approximate, per serving (about 350 g). Calculated with data from USDA FoodData Central.

Energy	169 kcal
Fat	3 g
of which saturates	0.4 g
Carbohydrate	38 g
of which sugars	31.7 g
Fiber	5.2 g
Protein	3.1 g
Salt	0.17 g