Swappetite
Pineapple banana shake
- ⏱ 10 min
- 🍽 2 servings
- 🥤 Drinks
Ingredients
- 3 slices canned pineapple in syrup (about 120 g)
- 2 bananas
- ½ glass soy milk (100 ml)
- 1 tablespoon sugar
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Instructions
- Peel the bananas and cut them into pieces.
- Put everything in the blender and blend for a couple of minutes. If you want it thinner and sweeter, add the syrup left in the can.
Nutrition facts
Approximate, per serving (about 236 g). Calculated with data from USDA FoodData Central.
| Energy | 183 kcal |
|---|---|
| Fat | 1.3 g |
| of which saturates | 0.2 g |
| Carbohydrate | 43.6 g |
| of which sugars | 29.6 g |
| Fiber | 4.1 g |
| Protein | 3.1 g |
| Salt | 0.05 g |