Parsnip chips (or turnip, potato or celery root)
- ⏱ 10 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 2-3 parsnips (or turnips, potatoes, celery roots or carrots)
- Sunflower oil, for frying
- A pinch of salt
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Instructions
- Peel the parsnips (or whichever vegetables you use) and cut them into very thin strips or rounds, 1-2 mm, with a vegetable peeler or mandoline.
- Heat plenty of oil in a deep skillet, pot or deep fryer to 170-175°C (340-350°F).
- Fry the strips a small handful at a time, stirring so they fry evenly. Parsnip, turnip and celery root take about 1 minute; potato and carrot may need a few seconds more.
- Transfer them right away to a plate or rack lined with paper towels, once golden and crisp (not soft). Don't let them burn.
- Sprinkle with salt and serve.
Nutrition facts
Approximate, per serving (about 75 g). Calculated with data from USDA FoodData Central.
| Energy | 100 kcal |
|---|---|
| Fat | 5.2 g |
| of which saturates | 0.5 g |
| Carbohydrate | 13.5 g |
| of which sugars | 3.6 g |
| Fiber | 3.7 g |
| Protein | 0.9 g |
| Salt | 0.14 g |
