Potato and parsnip mash
- ⏱ 25 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 400 g small potatoes
- 3 parsnips (350 g)
- 2 tablespoons plant-based cooking cream
- ¼ teaspoon salt
- 1 garlic clove, germ removed
- 1 tablespoon fresh basil
- 1 tablespoon chives
Missing an ingredient?
Instructions
- Scrub the potatoes with a soft brush. Wash and peel the parsnips and cut them into large pieces.
- Boil the potatoes and parsnips in a medium pot with plenty of water for 12-14 minutes, until tender (test with a skewer).
- Drain and cool them slightly under the tap. Put the parsnip in a bowl, peel the potatoes and add them. Mash everything with a fork.
- Chop the garlic, basil and chives, add them with the plant-based cooking cream and salt and stir well. Taste and add a little more salt if needed.
- Serve cold or hot.
Nutrition facts
Approximate, per serving (about 198 g). Calculated with data from USDA FoodData Central.
| Energy | 157 kcal |
|---|---|
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 33.9 g |
| of which sugars | 5.2 g |
| Fiber | 6.5 g |
| Protein | 3.4 g |
| Salt | 0.41 g |
