Sesame green beans
- ⏱ 25 min
- 🍽 2 servings
- 🥔 Side dishes
Ingredients
- 500 g round (French) green beans
- ¼ teaspoon salt, for the water
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
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Instructions
- Bring plenty of water to a boil in a large pot and set up a large bowl of very cold water.
- Wash the beans, trim the ends and cut them in half lengthwise and crosswise.
- Add the salt to the water and, when it's at a rolling boil, add half the beans (or as many as fit without crowding the pot). Leave them for 1 minute and move them with a slotted spoon to the cold water. Repeat with the rest, changing the cold water each time so it doesn't warm up.
- Drain them very well and toss them in a bowl with the sesame seeds and soy sauce. Serve cold.
Nutrition facts
Approximate, per serving (about 271 g). Calculated with data from USDA FoodData Central.
| Energy | 112 kcal |
|---|---|
| Fat | 2.9 g |
| of which saturates | 0.5 g |
| Carbohydrate | 19.3 g |
| of which sugars | 8.2 g |
| Fiber | 7.4 g |
| Protein | 6.7 g |
| Salt | 2.99 g |
