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Pearl barley soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook the barley until very soft.
  2. Finely chop the onion.
  3. Mix a little cornstarch with cold water to make a paste and stir it into the boiling soup.
  4. Boil all the ingredients together for 20 minutes and serve.

Nutrition facts

Approximate, per serving (about 387 g). Calculated with data from USDA FoodData Central.

Energy93 kcal
Fat0.3 g
of which saturates0.1 g
Carbohydrate20.2 g
of which sugars1.3 g
Fiber3.6 g
Protein2.9 g
Salt0.28 g