Swappetite

Semolina soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Add the Marmite to the water and bring to a boil.
  2. When it starts boiling, add the chopped onion and wait 20 minutes.
  3. Add the semolina, wait 3-5 minutes and it's ready to eat.

Nutrition facts

Approximate, per serving (about 365 g). Calculated with data from USDA FoodData Central.

Energy95 kcal
Fat0.3 g
of which saturates0 g
Carbohydrate19.3 g
of which sugars2.2 g
Fiber1.8 g
Protein3.7 g
Salt0.28 g