Semolina soup
- ⏱ 30 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 115 g semolina
- 2 onions, chopped
- 1 tablespoon Marmite (yeast extract)
- 2 liters water or vegetable broth
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Instructions
- Add the Marmite to the water and bring to a boil.
- When it starts boiling, add the chopped onion and wait 20 minutes.
- Add the semolina, wait 3-5 minutes and it's ready to eat.
Nutrition facts
Approximate, per serving (about 365 g). Calculated with data from USDA FoodData Central.
| Energy | 95 kcal |
|---|---|
| Fat | 0.3 g |
| of which saturates | 0 g |
| Carbohydrate | 19.3 g |
| of which sugars | 2.2 g |
| Fiber | 1.8 g |
| Protein | 3.7 g |
| Salt | 0.28 g |
