Swappetite

Pine nut, peanut and tomato spread

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Put the peanuts and pine nuts in a warm oven, 150°C (300°F), until the pine nuts start to color. The peanut skins will rub off.
  2. Grate the tomatoes and strain the juice.
  3. Grind the nuts into a paste and mix it with tomato juice until stiff.
  4. Heat it in a saucepan until it boils, season with salt and let it cool. It keeps until the next day in the fridge, no longer.

Nutrition facts

Approximate, per serving (about 95 g). Calculated with data from USDA FoodData Central.

Energy321 kcal
Fat29.5 g
of which saturates2.8 g
Carbohydrate9.7 g
of which sugars3.7 g
Fiber3.8 g
Protein10.4 g
Salt0.38 g