Sweet fruit shake
- ⏱ 10 min
- 🍽 3 servings
- 🥤 Drinks
Ingredients
- 1 banana
- 1 pear
- 1 peach
- 1 kiwi
- Juice of 2 oranges
- Juice of ½ lemon
- 50 g brown sugar
- ½ glass water or rice milk (100 ml)
- 5 ice cubes
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Instructions
- Peel the fruit and cut it into pieces.
- Put everything in the blender and blend for a couple of minutes. Serve cold, in glasses.
Nutrition facts
Approximate, per serving (about 319 g). Calculated with data from USDA FoodData Central.
| Energy | 210 kcal |
|---|---|
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 53.7 g |
| of which sugars | 41.4 g |
| Fiber | 6.7 g |
| Protein | 2.3 g |
| Salt | 0.02 g |
