Apple shake

Ingredients

• 5 apples
• Juice of 1 lemon
• 200 ml water
• 100 ml soy cooking cream
• Sugar

Missing an ingredient?

• What to use instead of sugar
• What to use instead of lemon

Instructions

1. Peel and core the apples. Cut them into pieces.
2. Cook them in the water with the lemon juice and, when they're done, blend them.
3. When you have a puree, add the soy cooking cream and blend again until frothy. Add sugar to taste.

Nutrition facts

Approximate, per serving (about 317 g). Calculated with data from USDA FoodData Central.