Pinto bean salad
- ⏱ 40 min
- 🍽 4 servings
- 🥗 Salads
Ingredients
- 500 g cooked pinto (or red kidney) beans
- 1 onion
- 250 g red onion
- 1 carrot
- 4 garlic cloves
- 3 bay leaves
- 1 large celery stalk
- A few fresh sage leaves
- 6 tablespoons virgin olive oil
- ¼ glass red wine vinegar (50 ml)
- A small handful of fresh parsley
- Ground black pepper
- Salt
- Water
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Instructions
- Peel the onion and cut it in half, peel the carrot and crush the garlic. Chop the red onion and parsley.
- Drain the beans.
- Put the halved onion, carrot, bay leaves, garlic, celery, sage and 2 tablespoons of the oil in a large covered pot, and cover with water. Boil over medium heat for 15 minutes.
- Add the beans, cover and cook for 10 more minutes, stirring now and then.
- Meanwhile, mix the chopped red onion with 2 tablespoons of oil in a small bowl and set aside.
- Drain the beans and discard the herbs and vegetables (you can use them for broth or purees).
- Put the beans in a large bowl and add the red onion, the remaining 2 tablespoons of oil, the vinegar, parsley, salt and pepper. Adjust the salt and serve warm.
Nutrition facts
Approximate, per serving (about 287 g). Calculated with data from USDA FoodData Central.
| Energy | 398 kcal |
|---|---|
| Fat | 21.4 g |
| of which saturates | 3.1 g |
| Carbohydrate | 41.4 g |
| of which sugars | 5.5 g |
| Fiber | 12 g |
| Protein | 12.5 g |
| Salt | 0.43 g |
