Rainbow salad
- ⏱ 35 min
- 🍽 4 servings
- 🥗 Salads
Ingredients
- 200 g rice
- 5 lettuce leaves
- 1 green bell pepper
- ½ glass sweet corn (about 100 g)
- 2 carrots
- 5 radishes
- 1 cooked beet
- 1 tomato
- 4 white asparagus spears (jarred)
- Olive oil
- Soy sauce
- Oregano
- Ground black pepper
- Salt
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Instructions
- Boil the rice in salted water until done and drain it well.
- Wash each vegetable well and cut it into small pieces.
- Make a bed of lettuce on the plate, put the rice in the center, and arrange the rest of the vegetables around it in little colorful heaps.
- Dress to taste with your favorite vinaigrette, for example oil, soy sauce, oregano, salt and a little ground pepper.
Nutrition facts
Approximate, per serving (about 310 g). Calculated with data from USDA FoodData Central.
| Energy | 258 kcal |
|---|---|
| Fat | 2.7 g |
| of which saturates | 0.4 g |
| Carbohydrate | 53.1 g |
| of which sugars | 6 g |
| Fiber | 4.4 g |
| Protein | 6.2 g |
| Salt | 1.12 g |
