Potato and onion soup
- ⏱ 50 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 900 g floury potatoes
- 3 large onions
- 1 liter water (just enough to cover)
- 570 ml soy milk (or 425 ml water)
- A little nutmeg
- Salt to taste
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Instructions
- Peel the potatoes very thinly, cut them into pieces and put them in a pot with the sliced onions and just enough water to cover.
- Simmer until the potatoes fall apart.
- Blend or mash with a fork. Add the soy milk, nutmeg and salt, bring back to a boil and serve.
- Without soy milk, you can add the juice and pulp of two or three tomatoes and leave out the onion.
Nutrition facts
Approximate, per serving (about 440 g). Calculated with data from USDA FoodData Central.
| Energy | 179 kcal |
|---|---|
| Fat | 1.9 g |
| of which saturates | 0.3 g |
| Carbohydrate | 35 g |
| of which sugars | 4.8 g |
| Fiber | 4.9 g |
| Protein | 6.7 g |
| Salt | 0.37 g |
