Swappetite

Potato and onion soup

By Florence Daniel, from the book “The Healthy Life Cook Book”

No photo of this recipe yet Cooked it? Open the app and upload yours → Cook it in the app: swap ingredients for what you have at home
Download on the App Store Get it on Google Play

Ingredients

Missing an ingredient?

Instructions

  1. Peel the potatoes very thinly, cut them into pieces and put them in a pot with the sliced onions and just enough water to cover.
  2. Simmer until the potatoes fall apart.
  3. Blend or mash with a fork. Add the soy milk, nutmeg and salt, bring back to a boil and serve.
  4. Without soy milk, you can add the juice and pulp of two or three tomatoes and leave out the onion.

Nutrition facts

Approximate, per serving (about 440 g). Calculated with data from USDA FoodData Central.

Energy179 kcal
Fat1.9 g
of which saturates0.3 g
Carbohydrate35 g
of which sugars4.8 g
Fiber4.9 g
Protein6.7 g
Salt0.37 g