Swappetite

Prune agar mold

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Soak the prunes in water for 12 hours, then pit them.
  2. Squeeze the lemon.
  3. Dissolve the agar agar in the water over gentle heat.
  4. Boil all the ingredients together for 30 minutes.
  5. Pour into a mold and let cool.
  6. Unmold and decorate with the almonds.

Nutrition facts

Approximate, per serving (about 220 g). Calculated with data from USDA FoodData Central.

Energy217 kcal
Fat2.1 g
of which saturates0.2 g
Carbohydrate52.5 g
of which sugars36.2 g
Fiber4.7 g
Protein2.2 g
Salt0.01 g

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