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Vegan locro (Argentine stew with corn, beans and squash)

By Love Veg Argentina

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Ingredients

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Instructions

  1. The day before, soak the corn and the beans separately for at least 8 hours, so they cook evenly later.
  2. In a large pot, heat a little oil and sauté the chopped onion, leeks and scallions until tender and translucent.
  3. Add the paprika, chili, pepper, cumin, oregano and a pinch of salt, and stir for a moment so they release their aroma.
  4. Add the grated squash, stir and cover with about 3 cups of hot broth.
  5. Add the drained corn and beans, stir and turn the heat down to low. Simmer for at least 2 hours, adding more broth or water if it dries out: it should be a thick stew.
  6. It's ready when the beans are tender and the squash has broken down and made it creamy.
  7. For a different touch, add chunks of seitan, mushrooms, smoked tofu or vegan chorizo.
  8. To go with it, a quick hot sauce: sauté chopped scallion in oil and take it off the heat with ground chili. Serve the locro piping hot with a little on top.

Nutrition facts

Approximate, per serving (about 637 g). Calculated with data from USDA FoodData Central.

Energy822 kcal
Fat10.4 g
of which saturates1.4 g
Carbohydrate155.2 g
Protein35.3 g
Salt1.76 g