Vegan locro (Argentine stew with corn, beans and squash)
- ⏱ 2 h 30 min
- 🍽 4 servings
- 🍲 Stews
Ingredients
- 2 cups cracked white hominy corn (mote), soaked overnight
- 2 cups large white beans (judión or lima), soaked overnight
- 500 g squash (kabocha is best), grated
- 2 large onions
- 2 scallions
- 2 leeks
- 3 cups hot vegetable broth, and more if needed
- Sunflower oil
- Sweet paprika
- Ground dried chili (ají molido)
- White pepper
- Cumin
- Oregano
- Salt
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Instructions
- The day before, soak the corn and the beans separately for at least 8 hours, so they cook evenly later.
- In a large pot, heat a little oil and sauté the chopped onion, leeks and scallions until tender and translucent.
- Add the paprika, chili, pepper, cumin, oregano and a pinch of salt, and stir for a moment so they release their aroma.
- Add the grated squash, stir and cover with about 3 cups of hot broth.
- Add the drained corn and beans, stir and turn the heat down to low. Simmer for at least 2 hours, adding more broth or water if it dries out: it should be a thick stew.
- It's ready when the beans are tender and the squash has broken down and made it creamy.
- For a different touch, add chunks of seitan, mushrooms, smoked tofu or vegan chorizo.
- To go with it, a quick hot sauce: sauté chopped scallion in oil and take it off the heat with ground chili. Serve the locro piping hot with a little on top.
Nutrition facts
Approximate, per serving (about 637 g). Calculated with data from USDA FoodData Central.
| Energy | 822 kcal |
|---|---|
| Fat | 10.4 g |
| of which saturates | 1.4 g |
| Carbohydrate | 155.2 g |
| Protein | 35.3 g |
| Salt | 1.76 g |
