Swappetite

Stewed white beans with tomato

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. For the stewed tomatoes, scald the tomatoes (boiling water over them, then cold water), peel them and cut them into quarters. Stew them with the vegan butter and salt over low heat for about 20 minutes, stirring often. These are your stewed tomatoes.
  2. Melt the vegan butter in a pot and add the beans, the chopped onion and the water. Cook for 20 minutes and add the salt.
  3. Sprinkle in the semolina and stir for about 10 minutes.
  4. Add the stewed tomatoes and serve.

Nutrition facts

Approximate, per serving (about 414 g). Calculated with data from USDA FoodData Central.

Energy306 kcal
Fat6.7 g
of which saturates1.3 g
Carbohydrate47.5 g
of which sugars5.1 g
Fiber11.5 g
Protein16.3 g
Salt2.01 g