Sir Henry Thompson's whole wheat flatbreads
- ⏱ 50 min
- 🍽 8 servings
- 🍞 Breads
Ingredients
- 900 g coarse whole wheat flour
- 225 g fine flour
- 4 teaspoons baking powder
- 2 teaspoons salt
- 55 g cold vegan butter
- About 350 ml soy milk
- About 350 ml water
Missing an ingredient?
Instructions
- Preheat the oven to 230°C (450°F).
- Mix both flours with the baking powder and salt. Add the vegan butter in small pieces and rub it in with your fingertips until you can't see it.
- Add the soy milk and water little by little until you have a soft dough, without kneading it much.
- Divide it right away into 8 flat cakes about 2 cm thick, like tea cakes, and put them on a floured baking sheet.
- Bake them for 15 minutes at 230°C (450°F), then lower the oven to 180°C (350°F) and give them 15 minutes more, so they cook through. The book says whole wheat flour in a loaf ends up hard outside and raw inside: hence flat cakes.
Nutrition facts
Approximate, per serving (about 204 g). Calculated with data from USDA FoodData Central.
| Energy | 550 kcal |
|---|---|
| Fat | 9.4 g |
| of which saturates | 1.7 g |
| Carbohydrate | 103.9 g |
| of which sugars | 0.7 g |
| Fiber | 13 g |
| Protein | 19.1 g |
| Salt | 2.26 g |
