Steamed carrot salad
- ⏱ 15 min
- 🍽 2 servings
- 🥗 Salads
Ingredients
- 5 medium carrots (about 400 g)
- 1 tablespoon light tahini
- 2-3 fresh basil leaves
- 2-3 fresh spearmint leaves
- 1 tablespoon fresh parsley
- ½ teaspoon sesame oil (optional)
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Instructions
- Bring a steamer (or a pot with a steamer basket) half full of water to a boil over high heat.
- Wash and peel the carrots and cut them into ribbons with a vegetable peeler. Chop the basil, spearmint and parsley.
- Put the ribbons in the steamer, cover and steam over medium heat for 4-5 minutes, until tender but still a little firm in the center (al dente).
- Let them cool slightly, transfer them to a bowl and mix with the rest of the ingredients.
- Serve warm or hot, with or without salt. You can also make it with thin green beans or snow peas.
Nutrition facts
Approximate, per serving (about 211 g). Calculated with data from USDA FoodData Central.
| Energy | 139 kcal |
|---|---|
| Fat | 5.7 g |
| of which saturates | 0.8 g |
| Carbohydrate | 21 g |
| of which sugars | 9.5 g |
| Fiber | 6.5 g |
| Protein | 3.2 g |
| Salt | 0.37 g |
