Zucchini mutabal
- ⏱ 1 h 15 min
- 🍽 4 servings
- 🥫 Spreads & dips
Ingredients
- 2 medium zucchini (about 700 g)
- 3 tablespoons light tahini
- 2 garlic cloves
- 2 tablespoons unsweetened soy yogurt
- 2 tablespoons lemon juice
- 4-5 mint or spearmint leaves (optional), to serve
- 1 tablespoon olive oil (optional), to serve
- ¼ teaspoon sweet paprika (optional), to serve
- ¼ teaspoon salt
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Instructions
- Preheat the oven to 200°C (400°F).
- Wash the zucchini and cut them in half lengthwise. Place them cut side up on a baking sheet lined with parchment paper.
- Score the flesh without cutting through to the skin, so they roast faster, and sprinkle them with a pinch of salt.
- Roast for 30-35 minutes, until tender.
- Peel the garlic and remove the germ.
- Scoop out all the roasted flesh with a spoon and blend it for 1-2 minutes with the tahini, garlic, soy yogurt, lemon juice and salt.
- Chill it in the fridge and serve cold, topped with the mint leaves, oil and paprika.
Nutrition facts
Approximate, per serving (about 111 g). Calculated with data from USDA FoodData Central.
| Energy | 125 kcal |
|---|---|
| Fat | 10.1 g |
| of which saturates | 1.4 g |
| Carbohydrate | 7 g |
| of which sugars | 2.9 g |
| Fiber | 2.5 g |
| Protein | 3.6 g |
| Salt | 0.44 g |
