Swiss chard stems in almond sauce
- ⏱ 40 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 20-25 raw almonds (about 25 g), for the sauce
- 1 garlic clove, for the sauce
- 1 small piece stale bread (or 1 teaspoon breadcrumbs), for the sauce
- 3 tablespoons olive oil, for the sauce
- Black pepper, for the sauce
- A little water, if you want it thinner
- A bunch of fresh Swiss chard
- Salt
- A few sliced almonds, to garnish
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Instructions
- Peel and chop the garlic.
- Fry the garlic and almonds in the oil over low heat, and add the bread.
- Blend everything with a little salt and pepper until smooth. If you want it thinner, add a little water and cook it for a few more minutes so it comes together. This is your almond sauce; set it aside.
- Separate the chard leaves from the stems and save the leaves for another recipe.
- Peel the outer fibers from the stems, as if you were peeling a banana: a thin skin will come off.
- Cut the stems into pieces and boil them in salted water for about 10 minutes over high heat.
- Drain them and add them to the almond sauce until it comes to a brief boil.
- Garnish with sliced almonds and broil briefly.
Nutrition facts
Approximate, per serving (about 150 g). Calculated with data from USDA FoodData Central.
| Energy | 179 kcal |
|---|---|
| Fat | 14.5 g |
| of which saturates | 1.7 g |
| Carbohydrate | 10.4 g |
| of which sugars | 2.2 g |
| Fiber | 3.3 g |
| Protein | 4.6 g |
| Salt | 1.11 g |
