Vegan choripán with homemade lentil sausages
- ⏱ 1 h 30 min
- 🍽 6 servings
- 🍛 Main dishes
Ingredients
- 100 g lentils, soaked for at least 8 hours (1 cup once soaked)
- 1 cup water
- 1 cup vital wheat gluten
- 1 tablespoon sweet paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 tablespoons soy sauce
- 1 teaspoon liquid smoke (optional, but recommended)
- 1 tablespoon salt
- 1 tablespoon ground white pepper (or black)
- Oil for browning
- 6 long sandwich rolls (or baguettes cut into pieces)
- Vegan mayonnaise
- A handful of parsley, for the chimichurri
- 1 garlic clove, for the chimichurri
- 1 teaspoon dried oregano, for the chimichurri
- ½ teaspoon hot paprika or ground chili, for the chimichurri
- 2 tablespoons wine vinegar, for the chimichurri
- 4 tablespoons olive oil, for the chimichurri
- Salt, for the chimichurri
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Instructions
- Soak the lentils for at least 8 hours and drain them well. Use only one cup of soaked lentils, even if they swell and you have some left over.
- Blend the lentils with the water, soy sauce, paprika, garlic and onion powder, salt, pepper and liquid smoke until you have a paste as smooth as possible.
- Transfer it to a bowl, add the vital wheat gluten and knead until you have a firm, elastic dough. Divide it into six pieces.
- Wrap each piece in aluminum foil, shaping it into a sausage, and twist the ends closed like a candy wrapper.
- Cook them in a covered pot of water for 1 hour. Let them cool slightly before removing the foil; if you like, split them in half lengthwise.
- Meanwhile, make the chimichurri: finely chop the parsley and garlic and mix them with the oregano, hot paprika, vinegar, oil and a pinch of salt. The sooner you make it, the more flavor it gets.
- Brown the sausages in a skillet with a splash of oil until nice and crispy.
- Open the rolls, spread them with vegan mayonnaise, put a hot sausage in each one and finish with chimichurri to taste.
Nutrition facts
Approximate, per serving (about 193 g). Calculated with data from USDA FoodData Central.
| Energy | 493 kcal |
|---|---|
| Fat | 17.3 g |
| of which saturates | 2.4 g |
| Carbohydrate | 57.7 g |
| of which sugars | 5.3 g |
| Fiber | 5.5 g |
| Protein | 28 g |
| Salt | 5.34 g |
