Taro and turnip soup
- ⏱ 35 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 500 g taro; if you can't find it, potato
- 1-2 large turnips (about 400 g)
- 1 medium parsnip (about 100 g)
- 1 medium sweet onion
- 3 medium stalks green garlic
- 4 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground ginger
- 1.25 liters water
- 50 ml soy cooking cream (optional)
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Instructions
- Peel the taro and cut it into small-medium pieces. Peel the turnip and parsnip and dice them small. Peel the onion and grate it. Chop the green garlic.
- Cook the onion and green garlic gently with the oil in a pot over medium heat for 2-3 minutes. Add the parsnip and turnip and brown everything together for 3-4 minutes.
- Add the taro, ginger and water and turn the heat to high. When it boils, lower the heat to medium-low and cook uncovered for 18-20 minutes, until the turnip and taro are tender. Take it off the heat.
- Add the salt and soy cooking cream and blend until smooth. Taste and adjust the salt.
- Serve in bowls. It's great with thin slices of seitan browned in a skillet, freshly ground black pepper or sliced black olives.
Nutrition facts
Approximate, per serving (about 408 g). Calculated with data from USDA FoodData Central.
| Energy | 239 kcal |
|---|---|
| Fat | 10.8 g |
| of which saturates | 1.5 g |
| Carbohydrate | 34.3 g |
| of which sugars | 6.7 g |
| Fiber | 6.1 g |
| Protein | 2.8 g |
| Salt | 1.15 g |
