Wheat berry and tomato appetizer

Ingredients

• 115 g wheat berries
• 450 g canned tomatoes
• 1 onion, chopped
• 2 tablespoons olive oil

Missing an ingredient?

• What to use instead of olive oil
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Instructions

1. Cook the wheat berries until very soft with as little water as possible (in a double boiler).
2. Then add the tomatoes and oil, and cook for 10 minutes.
3. For a drier result, cook the wheat berries in the juice from the tomatoes, adding only 2 or 3 tablespoons of water.

Nutrition facts

Approximate, per serving (about 186 g). Calculated with data from USDA FoodData Central.