White bean bites
- ⏱ 30 min
- 🍽 2 servings
- 🧆 Bites
Ingredients
- 115 g white bean flour
- 1 onion
- 1 teaspoon olive oil
- 1 tablespoon tomato puree
- A little breadcrumbs, to mix
- Vegan butter, for frying
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Instructions
- Chop the onion and cook it.
- Mix the flour with the tomato puree and oil until it forms a paste.
- Add the onion and a little breadcrumbs to the paste until it's soft.
- Shape into small balls and fry them in vegan butter.
Nutrition facts
Approximate, per serving (about 143 g). Calculated with data from USDA FoodData Central.
| Energy | 347 kcal |
|---|---|
| Fat | 11.4 g |
| of which saturates | 2.1 g |
| Carbohydrate | 47.9 g |
| of which sugars | 5.3 g |
| Fiber | 10.5 g |
| Protein | 15.4 g |
| Salt | 0.34 g |
