Swappetite

White bean bites

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Chop the onion and cook it.
  2. Mix the flour with the tomato puree and oil until it forms a paste.
  3. Add the onion and a little breadcrumbs to the paste until it's soft.
  4. Shape into small balls and fry them in vegan butter.

Nutrition facts

Approximate, per serving (about 143 g). Calculated with data from USDA FoodData Central.

Energy347 kcal
Fat11.4 g
of which saturates2.1 g
Carbohydrate47.9 g
of which sugars5.3 g
Fiber10.5 g
Protein15.4 g
Salt0.34 g