Swappetite

Apple soup

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Wash the apples and cut them into quarters, without peeling or coring them.
  2. Cook them in the water with the sugar and cinnamon until soft.
  3. Press them through a strainer so the pulp goes through and the cores and skin stay behind.
  4. Rinse the tapioca, add it and simmer for about 20 minutes, stirring now and then because it sticks.
  5. Pears or plums work the same way. The author recommends it for breakfast.

Nutrition facts

Approximate, per serving (about 357 g). Calculated with data from USDA FoodData Central.

Energy93 kcal
Fat0.2 g
of which saturates0 g
Carbohydrate24.3 g
of which sugars18.1 g
Fiber2.8 g
Protein0.3 g
Salt0.02 g