Apple soup
- ⏱ 50 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 450 g apples
- 1.1 liters water
- 2 tablespoons sugar (or to taste)
- A piece of cinnamon stick, a few cloves or a lemon peel
- 1 tablespoon tapioca pearls
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Instructions
- Wash the apples and cut them into quarters, without peeling or coring them.
- Cook them in the water with the sugar and cinnamon until soft.
- Press them through a strainer so the pulp goes through and the cores and skin stay behind.
- Rinse the tapioca, add it and simmer for about 20 minutes, stirring now and then because it sticks.
- Pears or plums work the same way. The author recommends it for breakfast.
Nutrition facts
Approximate, per serving (about 357 g). Calculated with data from USDA FoodData Central.
| Energy | 93 kcal |
|---|---|
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate | 24.3 g |
| of which sugars | 18.1 g |
| Fiber | 2.8 g |
| Protein | 0.3 g |
| Salt | 0.02 g |
