Baked potato mash
- ⏱ 1 h 15 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 6 large potatoes
- 30 g vegan butter
- 3 tablespoons soy milk
- ½ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Wash and scrub the potatoes well and bake them whole at 200°C (400°F) until tender (about 50 minutes). Prick them with a fork to let the steam out.
- Heat the soy milk with the vegan butter in a pot. Cut the potatoes in half and squeeze the flesh into it.
- Add the salt and pepper and beat with a fork, back and forth and then in circles, until the mash is smooth and lump-free.
- Put it in a very hot dish, score it with a fork and heat it in the oven for 2-3 minutes. Baked instead of boiled, the potatoes keep all their flavor.
Nutrition facts
Approximate, per serving (about 289 g). Calculated with data from USDA FoodData Central.
| Energy | 304 kcal |
|---|---|
| Fat | 6.5 g |
| of which saturates | 1.3 g |
| Carbohydrate | 56.2 g |
| of which sugars | 2.7 g |
| Fiber | 6.8 g |
| Protein | 6.9 g |
| Salt | 0.92 g |
