Swappetite

Baked potato mash

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Wash and scrub the potatoes well and bake them whole at 200°C (400°F) until tender (about 50 minutes). Prick them with a fork to let the steam out.
  2. Heat the soy milk with the vegan butter in a pot. Cut the potatoes in half and squeeze the flesh into it.
  3. Add the salt and pepper and beat with a fork, back and forth and then in circles, until the mash is smooth and lump-free.
  4. Put it in a very hot dish, score it with a fork and heat it in the oven for 2-3 minutes. Baked instead of boiled, the potatoes keep all their flavor.

Nutrition facts

Approximate, per serving (about 289 g). Calculated with data from USDA FoodData Central.

Energy304 kcal
Fat6.5 g
of which saturates1.3 g
Carbohydrate56.2 g
of which sugars2.7 g
Fiber6.8 g
Protein6.9 g
Salt0.92 g