Swappetite

Banana and fig bites

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Chop the figs.
  2. Peel the bananas and mash them with a fork.
  3. Mix the figs and bananas, and add cornflakes until you have a firm paste.
  4. Roll the paste out to a thickness of 0.5 to 1 cm.
  5. Cut out with a cookie cutter and dust with the rice flour.

Nutrition facts

Approximate, per serving (about 57 g). Calculated with data from USDA FoodData Central.

Energy113 kcal
Fat0.4 g
of which saturates0.1 g
Carbohydrate27.5 g
of which sugars11.3 g
Fiber2.5 g
Protein1.6 g
Salt0.18 g