Banana and fig bites
- ⏱ 25 min
- 🍽 16 servings
- 🍨 Desserts
Ingredients
- 225 g dried figs
- 4 bananas
- 200 g cornflakes, or as many as needed for a firm paste
- 15 g rice flour, for dusting
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Instructions
- Chop the figs.
- Peel the bananas and mash them with a fork.
- Mix the figs and bananas, and add cornflakes until you have a firm paste.
- Roll the paste out to a thickness of 0.5 to 1 cm.
- Cut out with a cookie cutter and dust with the rice flour.
Nutrition facts
Approximate, per serving (about 57 g). Calculated with data from USDA FoodData Central.
| Energy | 113 kcal |
|---|---|
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 27.5 g |
| of which sugars | 11.3 g |
| Fiber | 2.5 g |
| Protein | 1.6 g |
| Salt | 0.18 g |
