Rice croquettes
- ⏱ 40 min
- 🍽 2 servings
- 🍽️ Appetizers
Ingredients
- 170 g brown rice
- 1 onion, chopped
- 1 teaspoon tomato puree
- Breadcrumbs
- Vegan butter
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Instructions
- Boil the rice and onion until soft.
- Add the tomato puree and enough breadcrumbs to make it firm.
- Shape into croquettes and fry in vegan butter.
- Serve on their own or, if you have some on hand, with parsley sauce.
Nutrition facts
Approximate, per serving (about 331 g). Calculated with data from USDA FoodData Central.
| Energy | 445 kcal |
|---|---|
| Fat | 11.3 g |
| of which saturates | 2.1 g |
| Carbohydrate | 77.6 g |
| of which sugars | 4.4 g |
| Fiber | 4.7 g |
| Protein | 8.3 g |
| Salt | 0.32 g |
