Swappetite

Rice croquettes

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Boil the rice and onion until soft.
  2. Add the tomato puree and enough breadcrumbs to make it firm.
  3. Shape into croquettes and fry in vegan butter.
  4. Serve on their own or, if you have some on hand, with parsley sauce.

Nutrition facts

Approximate, per serving (about 331 g). Calculated with data from USDA FoodData Central.

Energy445 kcal
Fat11.3 g
of which saturates2.1 g
Carbohydrate77.6 g
of which sugars4.4 g
Fiber4.7 g
Protein8.3 g
Salt0.32 g