Couscous with chickpeas and vegetables
- ⏱ 50 min
- 🍽 3 servings
- 🍛 Main dishes
Ingredients
- 1½ cups water
- 1 tablespoon olive oil, for the couscous
- ½ teaspoon ras el hanout (or another spice blend)
- ¼ vegetable bouillon cube
- 1 cup regular or whole wheat couscous
- ½ medium zucchini
- ½ medium head broccoli
- 2 carrots
- A handful of raw almonds (with or without skin)
- 2 tablespoons olive oil, for the vegetables
- Salt
- 1 cup cooked chickpeas, drained
- 2 tablespoons Zante currants
- ¼ teaspoon thyme
- ⅛ teaspoon ground cumin
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Instructions
- Bring the water to a boil in a pot with 1 tablespoon of oil, the ras el hanout and the bouillon.
- When it's at a rolling boil, add the couscous and stir well. When it starts to run out of water, cover it, turn off the heat and let it sit.
- Meanwhile, wash the vegetables and cut them into medium pieces.
- Heat the 2 tablespoons of oil in a skillet over medium-high heat and add the zucchini, broccoli, carrots and almonds with a pinch of salt. Sauté, tossing now and then.
- Add the chickpeas, currants, thyme and cumin, lower the heat to medium-low and cover. Let it cook in its own juices for about 8 minutes.
- Fluff the couscous with a fork (you can let it cool) and serve the vegetables on top.
Nutrition facts
Approximate, per serving (about 446 g). Calculated with data from USDA FoodData Central.
| Energy | 550 kcal |
|---|---|
| Fat | 21 g |
| of which saturates | 2.6 g |
| Carbohydrate | 76.2 g |
| of which sugars | 12.5 g |
| Fiber | 11.6 g |
| Protein | 17 g |
| Salt | 0.94 g |
