Chilled avocado soup
- ⏱ 1 h 30 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 1 small potato
- 2 glasses vegetable broth (400 ml)
- 2 avocados
- Juice of ½ lemon
- 1 glass soy milk (200 ml)
- 1 garlic clove
- 1 ripe tomato
- A few drops of soy sauce
- Ground white pepper
- Salt
- A few walnuts (optional)
Missing an ingredient?
Instructions
- Peel the potato, cut it in half and boil it in the broth until soft.
- Cut the avocados in half lengthwise, remove the pits and scoop out the flesh with a spoon. Put it in a blender jar and drizzle it with the lemon juice so it doesn't darken.
- Add the soy milk, the cooked potato, the peeled garlic, a pinch of pepper, a few drops of soy sauce and a few grains of salt. Blend into a smooth puree.
- Gradually add the broth the potato cooked in, until it's as thick as you like.
- Cover the container well and refrigerate until well chilled, at least an hour.
- Peel the tomato and chop it very finely. When serving, top with the tomato and, if you like, a few walnuts.
Nutrition facts
Approximate, per serving (about 304 g). Calculated with data from USDA FoodData Central.
| Energy | 243 kcal |
|---|---|
| Fat | 16.6 g |
| of which saturates | 2.4 g |
| Carbohydrate | 22.4 g |
| of which sugars | 2.8 g |
| Fiber | 8.9 g |
| Protein | 5.7 g |
| Salt | 1.64 g |
