Swappetite

Corn soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Boil the onion until soft.
  2. Mix the cornstarch with cold water to make a paste.
  3. Put the sweet corn, tomatoes, onion and water in a pot; heat and add the cornstarch.
  4. Boil the ingredients together for 10 minutes and serve.

Nutrition facts

Approximate, per serving (about 365 g). Calculated with data from USDA FoodData Central.

Energy133 kcal
Fat1.3 g
of which saturates0.3 g
Carbohydrate30.1 g
of which sugars7.7 g
Fiber3.8 g
Protein3.1 g
Salt0.61 g