Swappetite

Kale soup

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Melt the vegan butter in a pot and add the sliced onions and potatoes. Add the water, salt and seasonings and cook for an hour.
  2. Meanwhile, strip the kale of everything but the tender inner shoots, trim the stems and wash it in salted water. Cook it separately in salted water for 10 minutes.
  3. When the soup has cooked for an hour, thicken it with the tapioca, stirring for 10 minutes. Strain it and return it to the pot.
  4. Drain the kale, chop it on a cutting board and add it. Bring it to a boil and serve. It works the same with any other leafy green.

Nutrition facts

Approximate, per serving (about 664 g). Calculated with data from USDA FoodData Central.

Energy264 kcal
Fat9.7 g
of which saturates1.7 g
Carbohydrate40.1 g
of which sugars8.9 g
Fiber13 g
Protein9.9 g
Salt1.95 g