Kale soup
- ⏱ 1 h 15 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- 900 g kale
- 1 onion
- 1 sweet onion
- 2 potatoes
- 30 g vegan butter
- 2 teaspoons tapioca
- 1.1 liters water
- 1 teaspoon salt
- 1 dozen peppercorns
- A pinch of nutmeg
- A pinch of herbes de Provence
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Instructions
- Melt the vegan butter in a pot and add the sliced onions and potatoes. Add the water, salt and seasonings and cook for an hour.
- Meanwhile, strip the kale of everything but the tender inner shoots, trim the stems and wash it in salted water. Cook it separately in salted water for 10 minutes.
- When the soup has cooked for an hour, thicken it with the tapioca, stirring for 10 minutes. Strain it and return it to the pot.
- Drain the kale, chop it on a cutting board and add it. Bring it to a boil and serve. It works the same with any other leafy green.
Nutrition facts
Approximate, per serving (about 664 g). Calculated with data from USDA FoodData Central.
| Energy | 264 kcal |
|---|---|
| Fat | 9.7 g |
| of which saturates | 1.7 g |
| Carbohydrate | 40.1 g |
| of which sugars | 8.9 g |
| Fiber | 13 g |
| Protein | 9.9 g |
| Salt | 1.95 g |
