Swappetite
Creamy vanilla shake
- ⏱ 10 min
- 🍽 2 servings
- 🥤 Drinks
Ingredients
- 200 g vanilla soy yogurt
- 1 banana
- 1 glass soy milk (200 ml)
- 1 teaspoon vanilla extract
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Instructions
- Peel the banana and slice it.
- Put the soy yogurt in a tall glass with the banana, soy milk and vanilla, and blend until smooth.
Nutrition facts
Approximate, per serving (about 264 g). Calculated with data from USDA FoodData Central.
| Energy | 145 kcal |
|---|---|
| Fat | 4.1 g |
| of which saturates | 0.7 g |
| Carbohydrate | 17.6 g |
| of which sugars | 10 g |
| Fiber | 3 g |
| Protein | 7.6 g |
| Salt | 0.3 g |