Swappetite

Curry sauce with apple

By A. G. Payne, from the book “Cassell's Vegetarian Cookery”

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Ingredients

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Instructions

  1. Peel the onions, cut them into small pieces and fry them in the vegan butter. When they start to change color, add the carrot and apple in small pieces and keep frying until everything is well browned.
  2. Add the broth and simmer until the vegetables are very tender, about 25 minutes.
  3. Add the curry powder and blend everything very smooth: the blended vegetables are what thicken the sauce. If the onions were small, use less broth. The author doesn't thicken it with flour, because it dulls the curry.
  4. Add salt. If you like, add a few bay leaves and serve them whole with whatever the curry is for; it goes well with white rice or cooked vegetables.

Nutrition facts

Approximate, per serving (about 435 g). Calculated with data from USDA FoodData Central.

Energy233 kcal
Fat11.8 g
of which saturates2.3 g
Carbohydrate31.4 g
of which sugars15.8 g
Fiber6.5 g
Protein3.4 g
Salt1.62 g