Garlic raita
- ⏱ 10 min
- 🍽 4 servings
- 🫖 Sauces
Ingredients
- 2 containers unsweetened soy yogurt (about 250 g)
- 4 garlic cloves
- 2 tablespoons plant-based cooking cream
- 1 tablespoon rice or apple cider vinegar
- 1 teaspoon light tahini (optional)
- 1 tablespoon olive oil
- ⅛ teaspoon salt
- A pinch of white pepper (optional)
- 1 tablespoon chives
Missing an ingredient?
Instructions
- Chop the chives.
- Peel the garlic cloves and remove the green germ.
- Blend the garlic with the salt, oil and tahini into a smooth paste.
- Still blending, gradually add the plant-based cooking cream and soy yogurt.
- When it's smooth, add the vinegar and white pepper and blend a little more. Taste and add more salt if needed.
- Transfer the sauce to a bowl and stir in the chives. Keep it in the fridge until ready to use.
Nutrition facts
Approximate, per serving (about 83 g). Calculated with data from USDA FoodData Central.
| Energy | 89 kcal |
|---|---|
| Fat | 6.8 g |
| of which saturates | 1 g |
| Carbohydrate | 3 g |
| of which sugars | 1.5 g |
| Fiber | 0.9 g |
| Protein | 3.1 g |
| Salt | 0.32 g |
