Swappetite

Fruit and nut pudding with dates and almonds

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Pit and chop the dates.
  2. Chop the almonds.
  3. Warm the almond butter until runny.
  4. Mix all the ingredients with water to make a firm dough.
  5. Put it in a greased pudding basin and steam for 2 hours.

Nutrition facts

Approximate, per serving (about 129 g). Calculated with data from USDA FoodData Central.

Energy544 kcal
Fat20 g
of which saturates1.6 g
Carbohydrate83.3 g
of which sugars32.1 g
Fiber7.3 g
Protein12.8 g
Salt0.17 g